Breakfast - Bacon, eggs, sausages and mushrooms
Lunch - Crumpet and peanut butter
Dinner - Tuna salad
Steps - 12,597
Total weight lost 12lbs
I leave the Doctor's surgery elated. The nurse says I am a star. I have received the results from my blood test on Monday and my HBA1c levels have dropped to 44 which is now in the Prediabetes level. I am aiming for a normal level which is between 22 and 38. My levels have fallen by 10 already in the 3.5 weeks I have been on the diet, and anyone who has been following me knows that I have had bad days, but it is working. The best news is that I can come off gliclazide !! One tablet down already and another pound loss.
I will have another test in 4 months and at the same time my cholesterol will be checked. Fingers crossed that I can keep this up and achieve the results I want. Yes, it has taken more than crossed fingers to get here and some discipline but today's results put me on cloud nine.