Breakfast - Quinoa Porridge
Lunch - Greek Salad
Dinner - Green Vegetable Soup
Steps - 10,042
Total weight lost - 9lbs
My weight seems to have stabalized but reading the focus group on the Blood Sugar Diet website it is normal in the third week so I am not worried. Disappointed maybe because I wanted to carry on losing at the rate it was coming off in the first two weeks.
Next week is the first week that we need to write our own diet plan so I have taken the easy option for now and have chosen a selection of the meals I have enjoyed eating over the last three weeks. Next week I will try and put together some recipes that incorporate food from my homeland Myanmar and try and adapt some curry recipes so that I can enjoy them while on the diet. Whilst I didn't enjoy the cauliflower mash I could endure the cauliflower rice so will try the curries with that or maybe lentils.
Delays on the train this morning meant I was very late for work so I worked through lunch but as I had my salsa classes this evening I managed to make up my steps. Avoided wine again and the temptation of home made cake that one of the other salsaroes had made.
This weekend is going to test my resolve. A girlee night out for Halloween on Saturday which usually would involve lots of alcohol and my daughter coming home from Uni on Sunday with a request for roast beef dinner with chocolate rolypoly for dessert. Gulp, what's a mum got to do and how do I resist my own cooking !!