Breakfast - Blueberry yoghurt
Lunch - Beef stir fry
Dinner - Parmesan fish with cauliflower mash
Steps - 12,565
Total weight lost - 9lbs
I really want to lose that extra pound which will take me below that stone mark so focus, focus, focus.
I travel to London today. for work I have been working in Paddington for around 2.5 yeas and have got my commute down to a T. In the morning I meditate, not always easy with the announcements, ticket inspectors and people getting on and off the train but I've learnt how to switch off and I enjoy zoning out. It is much easier to get my steps in when I am working as I do around 2,500 steps each leg of my journey so with a walk at lunchtime 10,000 steps is easy. Today I have meetings over lunch but I manage to pop out for 20 minutes after my meetings but I've only completed 8,500 by the time I get home.
I decided to go for a run. I'm not that keen on running and do a 90 second run 2 minute walk routine. It gets my heart rate up and I complete my steps.
I make the Parmesan fish with cauliflower mash for dinner. Love the fish but will be giving the mash a miss in the future. I would rather just have a nice salad.
My son congratulates me on sticking to the diet.